Optimal Health Mechanics | Performance
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Be at your best with the right techniques and therapy

The Benefits from Optimal Health Mechanics

  • Increases circulation
  • Improves mobility and range of movement
  • Speeds repair time following exercise
  • Stimulates weak, inactive muscles

  • Promotes relaxation and reduces stress
  • Alleviates aches and pain
  • Decreases anxiety and depression

  • Works very well alongside other modalities like: chiropractic, acupressure and acupuncture.