About Optimal Health Mechanics

Our story

Over 20 years of sports-medical massage experience

Optimal Health Mechanics was founded to help people move, feel, and live better. With 20+ years of experience in therapeutic and sports‑medical massage, I believe real healing comes from understanding the whole body — not just treating symptoms.

I graduated with honors from Western Career College (now Carrington College) after a 13‑month intensive program in physiology, anatomy, and clinical studies, followed by over 400 hours of externship. That foundation shaped the way I work today: blending deep knowledge of body mechanics with hands‑on therapeutic techniques to support recovery, reduce tension, and restore balance.

I tailor every session to your needs and goals, whether you're recovering from an injury, managing chronic pain, or optimizing your physical health. I also provide home‑care tips and posture coaching so you can maintain your progress between visits. My work is intentional, personalized, and rooted in genuine care for your long‑term wellbeing — and supporting you to keep active in the lifestyle you enjoy!