About Optimal Health Mechanics

Our story

Over 20 years of sports-medical massage and body mechanics experience

Hello and welcome, I'm Jenn! Here's a wee bit about me and the foundation of my business. Optimal Health Mechanics was founded during a season of my life when I was navigating the challenges of being a blessed, albeit single parent, and striving to manage everything that life demanded. Decades have now flown by and I just really love what I do. I have grown so passionate in tending to people's muscular-skeletal systems, and getting more seasoned with every passing year in knowing what after-care we should have following massage therapy, as it is so very important. I am honored every day to be a part of people's healthcare journey and in teaching what maintaining a healthy lifestyle looks like.

For my educational background, I graduated with honors from Western Career College (now know as Carrington College) after a 13‑month long, intensive program in physiology, anatomy, clinical studies and over 400 hours of externship — a foundation that shapes every session I do. I also have to give a little shout out to my brother Dr. Jim Stirton, D.C., who "twisted my arm" in encouraging me to take this journey, believing it was the right career for me. Thank you. I hope you enjoy venturing through the rest of my site and I look forward to being of service.