Our Services
Customized, sports-medical, therapeutic massage tailored to your performance goals and recovery needs.
A multi-style, combination method is used to customize and advance the benefits of your treatment. The combination is chosen from the following style: Swedish, Trigger Point Release, Deep Tissue, Sports Stretches and sometimes Shiatsu. Listed below are light definitions of the treatment styles used.
Service list
Swedish Massage
The foundation of relaxation-based bodywork. Long, flowing strokes improve circulation, ease muscle tension, and calm the nervous system — a perfect starting point or a session all on its own.
Trigger Point Release
Focused pressure applied directly to hyper-irritable knots in the muscle tissue. Releasing these points reduces referred pain patterns and restores normal muscle function throughout the body.
Deep Tissue
Slow, deliberate strokes that reach the deeper layers of muscle and connective tissue. Ideal for chronic tension, postural issues, and areas that need more than surface-level attention.
Sports Stretches
Assisted stretching techniques that lengthen tight muscles, improve joint range of motion, and help your body move the way it was designed to — great before or after physical activity.
Shiatsu
A Japanese bodywork style using rhythmic finger and palm pressure along energy pathways. Shiatsu promotes balance, reduces stress, and supports the body's natural ability to heal.
Prenatal Massage
Specifically designed to each mother-to-be's needs; prenatal massage loosens the muscles, eases joint tension, improves circulation, relieves fatigue, and aids the body through the pregnancy phases. *MUST BE PASSED FIRST TRIMESTER.
Ready to get started?
Call us to schedule your first session or visit the Prices & Hours page to learn more.
Zero-Tolerance Harassment Policy: Any form of sexual harassment, inappropriate conduct, or sexual insinuation by a client will result in the immediate termination of services. Proper authorities will be contacted. Optimal Health Mechanics maintains a safe and professional environment for all clients and practitioners.